Hey guys this is just my personal Blog of things that I like and things that keeps me motivated, Most of my posts will be about getting fit since that's My main goal right now get fit for summer like for reals this summer I want to be able to wear a bathing suit an feel comfortable for once in me life, so let's see how I do.
So stay tune ;)
"If you can see it you can achieve it."
Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs
Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat
Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats
Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber
Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight
Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories
Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber
Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism
Grapefruit: even if don’t chang anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition
Reblogging because I think it’s very nice for you to know it.
(via needlethin)
Join my for my Holiday Squat-athon! Reblog and comment if you’re going to join me for the next 30 days to get your ass in shape for Christmas!
(Source: , via gettingtofit)
